Weigh In record (no journal entry) for 13 June 2020
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48.8 kg
Lost so far: 7.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 33.78g | Prot: 96.40g | Carbs: 185.15g.
Breakfast: Café, Sirop d'Erable, President's Choice 4 - Berry Blend, Riviera Yogourt Grec Nature 0%, Riviera Yogourt Grec 0% Vanille, Gruau-repas cuit au four. Lunch: Coca-Cola Coca-Cola Zero, Poivrons, Mini-Carottes, Normandin Pizza Poulet BBQ. Dinner: President's Choice Skyr Vanilla Yogurt, Kraft All Natural Peanut Butter, Country Harvest 100% Whole Wheat No Sugar Added. Snacks/Other: Quaker Croque Nature, Danone Yopro. more...
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Losing 1.9 kg a Week
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