Weigh In record (no journal entry) for 13 June 2020
|
76.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1849 kcal
|
Fat: 52.81g | Prot: 80.69g | Carbs: 267.80g.
Breakfast: White Bread (Home Recipe or Bakery). Lunch: Coca-Cola Coca-Cola (Can), Dry Grated Parmesan Cheese, No Name Caesar Croutons, Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Rhubarb Cobbler. Dinner: No Name Frozen Mixed Vegetables, Lean Cuisine Chicken in Wine Sauce. Snacks/Other: Schneider's Turkey Snack Kit, Miss Vickie's Sea Salt & Vinegar Chips. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuiseppeCarboner's Weight History
|