Weigh In record (no journal entry) for 13 June 2020
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53.7 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 53.24g | Prot: 177.65g | Carbs: 104.89g.
Breakfast: GNC Women's Ultra Mega Multivitamin, Bananas, Friendly Farms Unsweetened Vanilla Almond Milk, Great Value Frozen Chopped Spinach, Elevation Chocolate Protein Powder, Strawberries, GNC Women's Ultra Mega Multivitamin, Great Value Oatmeal. Lunch: Pace Picante Medium Salsa, Neese's Liver Mush, Bullritos Sauteed Onions & Peppers, Calavo Avocado, Fried Egg . Dinner: La Choy Lite Soy Sauce, Green String Beans, Ginger , Butter , Olive Oil , Publix Sea Scallops, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Expo Fresh Strawberries , Dole Pineapple Slices, Friendly Farms Protein Yogurt Vanilla, Friendly Farms Greek Nonfat Yogurt - Plain, Frigo Cheese Heads 100% Natural Light String Cheese, Muscle Milk Pro Series 40 Knockout Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Losing 2.5 kg a Week
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