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Yesterday I had a lovely day heading off to the coast for a visit to the Markegard Family Grass-Fed ranch. I saw cows and sheep and pigs and llamas and alpacas and beautiful scenery and bought some pork, beef and lamb for my freezer. Yum!
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81.0 kg
Lost so far: 0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 105.45g | Prot: 81.15g | Carbs: 33.55g.
Breakfast: Hillshire Farm Beef Summer Sausage, California Avocados, Egg. Lunch: Deep Coconut Chutney, Chickpea Flour (Besan), paneer (Indian fresh cheese), Yancey's Fancy Smoked Gouda. Snacks/Other: Organic Valley Heavy Whipping Cream. more...
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Losing 0.8 kg a Week
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