Weigh In record (no journal entry) for 12 June 2020
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87.2 kg
Lost so far: 3.2 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 98.23g | Prot: 78.04g | Carbs: 22.51g.
Dinner: Black Diamond Cheestrings Ficello, 아몬드, Costco Nut & Seed Brittle, Johnsonville Smoked Bratwurst Sausage, 모짜렐라 치즈, 계란후라이, 셀러리, 버터, 콜리플라워 (냉동), 새우 (요리). more...
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Losing 7 kg a Week
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