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been eating well and exercising. this will probably bounce around a bit
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85.6 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 124.43g | Prot: 101.17g | Carbs: 35.80g.
Breakfast: Babybel Mini Original Cheese, Kirkland Signature Shredded Mozzarella Cheese, Lindt 95% Cocoa Dark Chocolate, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Bacon, Babybel Mini Original Cheese. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Lucerne Extra Sharp Cheddar Cheese, Lindt 95% Cocoa Dark Chocolate, Tassos Pimiento Stuffed Mammoth Olives, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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2909 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 31 minutes, Desk Work - 8 hours, Circuit Training - 20 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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 Comments
Awesome job friend!!! 💪💜💚
12 Jun 20 by member: jcmama777
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take it when you get it! way to go!
12 Jun 20 by member: br_e_co
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12 Jun 20 by member: melissatwa
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