Weigh In record (no journal entry) for 12 June 2020
|
96.5 kg
Lost so far: 20.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 47.90g | Prot: 91.18g | Carbs: 123.63g.
Lunch: Banana, Pomelo, Mantequilla, Huevo, Espinacas, Patata, Pan de Salvado, Merluza, Manzana. more...
|
|
2824 kcal
|
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
king_georgear's Weight History
|