Weigh In record (no journal entry) for 12 June 2020
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89.0 kg
Lost so far: 15.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 80.40g | Prot: 93.94g | Carbs: 239.61g.
Breakfast: Raspberries, Bananas, Goodfood Cranberry + Apple Granola, Flax For Nutrition Milled Flax Seed, Quaker Steel Cut Oats (45g), Blackberries. Lunch: Dried Prune, Honey, Peanut Butter, Black Diamond Old Cheddar Cheese, ACE Bakery Organic Granary Bread. Dinner: Fiber One Lemon Bar, Goodfood Curried Chicken Sheet Pan Bake. Snacks/Other: Black Diamond Old Cheddar Cheese. more...
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2495 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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chapelofease's Weight History
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