Weigh In record (no journal entry) for 09 June 2013
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2837 kcal
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Fat: 106.04g | Prot: 208.50g | Carbs: 201.88g.
Breakfast: Builder's Bar - Chocolate Mint, Milk (Nonfat), Bananas. Lunch: Deli Turkey or Chicken Breast Meat, Grits, Toasted Whole Wheat Bread, Egg. Dinner: Flat Bread Chicken Pesto Pizza, Corn on the Cob, Australian Lamb Leg (Sirloin Half, Boneless, Trimmed to 1/8" Fat), Beef Steak, Chicken Breast, Spinach Salad. Snacks/Other: Pineapple, Strawberries, Beer. more...
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2803 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 7.6 kg a Week
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