Weigh In record (no journal entry) for 12 June 2020
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49.1 kg
Lost so far: 7.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 24.26g | Prot: 121.57g | Carbs: 160.65g.
Breakfast: Café, Sirop d'Erable, President's Choice 4 - Berry Blend, Riviera Yogourt Grec 0% Vanille, Gruau cuit au four aux petits fruits. Lunch: Coca-Cola Coca-Cola Zero, President's Choice Peaches & Cream Corn, President's Choice Frozen Broccoli Florets, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Riviera Yogourt Grec 0% Vanille, Mûres, Heinz Ketchup aux Tomates, Poivre Noir, Sel, Becel Margarine Or, Burnbrae Farms Simply Egg Whites. Snacks/Other: Kashi Seven Grain with Quinoa, Danone Yopro. more...
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steady weight
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