Weigh In record (no journal entry) for 12 June 2020
|
67.6 kg
Lost so far: 34.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
673 kcal
|
Fat: 37.36g | Prot: 25.45g | Carbs: 55.45g.
Breakfast: Kellogg's Raisin Bran, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Black Eyed Pea Fried Okra, No Name Cut Green Beans, Red Lobster Fried Shrimp, Fried Battered Fish. Snacks/Other: Atkins Chocolate Coconut Bar . more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|