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86.7 kg
Lost so far: 3.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 31.69g | Prot: 68.60g | Carbs: 87.60g.
Breakfast: Two Good Plain Greek Yogurt, Flaxseed Seeds, Coffee. Lunch: Great Value Romaine Lettuce, Wegmans Extra Thin Sliced Provolone Cheese, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Walden Farms Thousand Island Dressing, River Ranch Three-Color Cole Slaw Mix, Baby Spinach. Dinner: Campbell's Cream of Mushroom Soup, Market Pantry Small Cooked Shrimp, Nasoya Pasta Zero Shirataki Spaghetti. Snacks/Other: Blue Ribbon Fudge Bar, Dairy Queen Vanilla Cone (Small). more...
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2356 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Betheroo's Weight History
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