Weigh In record (no journal entry) for 12 June 2020
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49.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 39.08g | Prot: 51.16g | Carbs: 126.16g.
Breakfast: Melón , Brüggen Copos de Avena, Hacendado Leche Desnatada, Kiwi, Hacendado Arándanos Enteros, Makro Frambuesas Frescas, Plátano. Lunch: Zanahoria, Calabacín, Hacendado Champiñones Laminados, Pimiento Rojo, Hacendado Filetes de Sardina Anchoada. Dinner: Ensalada de Pasta, Hacendado Patatas con Allioli. Snacks/Other: Tortilla de Patatas. more...
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1332 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Gym - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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laboalba's Weight History
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