Weigh In record (no journal entry) for 08 June 2013
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57.5 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 44.61g | Prot: 84.84g | Carbs: 247.97g.
Breakfast: Coffee (Brewed From Grounds), Old Fashioned Oats Whole Grain Cereal, Fresh ground dry roasted almond butter, Fage Total 0% Greek Yogurt, Water. Lunch: Water, Lettuce, Yellow Mustard, Red Tomatoes, Honey Smoked Turkey Breast, 100% Whole Wheat Hoagie Rolls. Dinner: Roasted & Unsalted Pistachios, Watermelon, Water, Moroccan Stew. Snacks/Other: Strawberries, Brown Sugar, Low Fat Ice Cream Sandwiches - Chocolate, Banana balls, Rainbow Sherbert, honey pattie chocolate ginger. more...
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1731 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Housework - 1 hour, Sitting - 5 hours, Shopping - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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crabby Kat's Weight History
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