TonyFar's Journal, 12 Jun 20

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Weigh In record (no journal entry) for 12 June 2020

105.5 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 12 June 2020:

1249 kcal

Fat: 19.80g | Prot: 80.60g | Carbs: 174.24g. Breakfast: Havregrøt lettkokte 80g. Lunch: Wasa Husman, Kaviar 5g. Dinner: Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g. Snacks/Other: Bringebær Frosne Eldorado 400g, Eple Golden Delicious 200 g. more...

3567 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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TonyFar's Weight History

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TonyFar's Journal, 12 Jun 20

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TonyFar's Weight History