Weigh In record (no journal entry) for 11 June 2020
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47.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 15.72g | Prot: 40.08g | Carbs: 73.48g.
Breakfast: Lactantia Lactose Free 1% Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch, Boost High Protein Chocolate. Lunch: Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Mayonnaise, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), 100% Whole Wheat Bread. more...
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Gaining 0.6 kg a Week
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NanChan88's Weight History
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