Weigh In record (no journal entry) for 08 June 2013
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78.5 kg
Lost so far: 11.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 67.87g | Prot: 88.93g | Carbs: 94.77g.
Breakfast: Butter, Egg, Coffee, Cheddar Cheese. Lunch: Heinz Chili Sauce, Basil, VH Sauces Bean Sprouts, Beef, Beef Stock (Home Prepared). Dinner: Soy Sauce, Vinegar, Olive Oil, Scallions or Spring Onions, Avocado, Tomatoes, Lettuce, Steamed or Poached Cod, Costco Roasted Seasoned Seaweed. Snacks/Other: Sweet Cherries, Guava, Figs. more...
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2406 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Swimming (slow) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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