Weigh In record (no journal entry) for 11 June 2020
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63.3 kg
Lost so far: 4.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 106.17g | Prot: 83.93g | Carbs: 43.88g.
Breakfast: Снежана Сосиски, Multipower 40% Protein Bar , Butter (Salted) , Egg. Lunch: Hulled Sunflower Seeds, Alpro Soya Coconut Milk, Casademont Хамон Серрано, Black Tea. Dinner: Almond Butter, Ашан Тыквенные Семечки, Корона Черный Шоколад 58%, Butter, Good Food Хлебцы Кукурузные, Вологодский Мясокомбинат Ветчина Московская, Skinless Chicken Breast, Stewed Chicken Wing (Skin Eaten), Cucumber (Peeled) . more...
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2059 kcal
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Exercise:
Desk Work - 7 hours, Running (jogging) - 5/mph - 4 minutes, Walking (slow) - 2/mph - 10 minutes, Washing Dishes - 17 minutes, Stair Climber (Stepper) - 2 minutes, Sleeping - 8 hours, Resting - 5 hours and 47 minutes, Hanging Laundry - 17 minutes, Showering - 19 minutes, Cleaning - 20 minutes, Cooking - 10 minutes, Standing - 30 minutes, Driving - 1 hour and 4 minutes. more...
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steady weight
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123liliaka's Weight History
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