Weigh In record (no journal entry) for 11 June 2020
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52.1 kg
Lost so far: 2.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 94.09g | Prot: 100.25g | Carbs: 108.68g.
Breakfast: Coffee, Kraft All Natural Peanut Butter, e.d. Smith Syrup, Vanilla Extract (Imitation, No Alcohol) , Splenda Stevia, Egg, Dairyland 1% Cottage Cheese. Lunch: Liberte Yogourt Grec Nature, Cracker Barrel Jalapeño Cheddar, Maple Leaf Prime Oven Roasted Chicken Breast Strips, Crepini Egg Wraps. Dinner: Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Cooked Spaghetti Squash (Fat Added in Cooking), Beef Steak. Snacks/Other: Bass Pro Shops Cheese Curls, Cello Whisps Parmesan Cheese Crisps, Coca-Cola Diet Coca-Cola (Can). more...
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Losing 1.3 kg a Week
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Melbjorn's Weight History
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