Savaticus's Journal, 08 Jun 13

Short term goal met! the next one is the finish line! then I go to maintenance. I am so excited.

90.0 kg Lost so far: 81.5 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

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780 kcal

Fat: 23.00g | Prot: 93.50g | Carbs: 77.00g.   Breakfast: Ultra Energy Shake, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Unsweetened Flax Milk. Lunch: Banana Nut Muffin Natural Protein Bar. Dinner: lettuce wrapped boca, Kid's Side Broccoli. Snacks/Other: Crunchy Peanut Butter Bar (NuGo Slim). more...