Weigh In record (no journal entry) for 11 June 2020
|
78.9 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 54.13g | Prot: 42.18g | Carbs: 114.04g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture , Coffee, Grapes. Lunch: Butter, Tomatoes, Bick's Baby Dills Garlic, Fried Egg, Weight Watchers White Bread. Dinner: Cooked Mushrooms (from Fresh), Mott's Original Apple Sauce, Bacon Grease, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Cooked Asparagus (from Fresh), Butter. Snacks/Other: Mentos Mint, Pinot Gris (Grigio) Wine . more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosetonelli's Weight History
|