Weigh In record (no journal entry) for 11 June 2020
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75.1 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 60.52g | Prot: 172.44g | Carbs: 183.13g.
Breakfast: Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Oakrun Farm Bakery Plain English Muffin, Coffee with Cream and Sugar, Fried Egg. Lunch: Parmesan Cheese (Shredded) , No Name Caesar Croutons, Caesar Salad Dressing , Kraft Calorie Wise Creamy Caesar, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce. Dinner: Black Diamond Fat Free Cheddar Cheese Slices, Cooked Broccoli, Cauliflower , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Pure Protein Red Velvet, Big Valley Mixed Fruit, Beatrice 0% Skim Milk, Kellogg's Cheez It, Smartfood White Cheddar Popcorn, Pure Protein Birthday Cake, Pure Protein Peppermint Bark. more...
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Gaining 3.5 kg a Week
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GuiseppeCarboner's Weight History
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