Weigh In record (no journal entry) for 11 June 2020
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49.1 kg
Lost so far: 7.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 33.60g | Prot: 103.85g | Carbs: 162.80g.
Breakfast: Café, Sirop d'Erable, Banane, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Coca-Cola Coca-Cola Zero, Salade au poulet Buffalo. Dinner: Quaker Butter Popcorn Rice Cakes, Salade au Saumon Thaï. Snacks/Other: Danone Yopro, Kashi Seven Grain with Quinoa. more...
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Losing 0.6 kg a Week
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