Weigh In record (no journal entry) for 11 June 2020
|
66.5 kg
Lost so far: 27.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1010 kcal
|
Fat: 37.95g | Prot: 77.91g | Carbs: 98.31g.
Breakfast: Almond Butter, Beatrice 0% Skim Milk, Dempster's Whole Grains Multigrain Bread. Lunch: Tomatoes, Brunswick Sardines in Spring Water, Red Sweet Pepper, Bassé Pumpkin Seeds, Mixed Salad Greens, Bananas, Liberte Kefir (250ml), Kiwi Fruit. Dinner: Cooked Asparagus (from Fresh), Carrots, Cauliflower, Pork Chops (Top Loin, Boneless). Snacks/Other: Compliments Frozen Raspberries, Great Value 4 Berry Blend, President's Choice Greek Yogurt, Bob's Red Mill Chia Seed. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|