Talu's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

84.4 kg Lost so far: 0.6 kg. Still to go: 14.1 kg. Diet followed: 100%.

View Diet Calendar, 11 June 2020:

865 kcal

Fat: 44.91g | Prot: 93.23g | Carbs: 22.18g. Breakfast: Hood Country Style Cottage Cheese, Coffee (Brewed From Grounds). Lunch: Fried Egg, Pork Sausage Patty or Link. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Water, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives. more...