chapelofease's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

89.1 kg Lost so far: 15.2 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

1855 kcal

Fat: 59.18g | Prot: 73.59g | Carbs: 271.81g. Breakfast: 100% Maple Syrup, Goodfood Cranberry + Apple Granola, Flax For Nutrition Milled Flax Seed, Dried Prune, Quaker Steel Cut Oats (45g). Lunch: Lemon Bar Cookie, Goodfood Thai Red Curry and Sweet Potato Soup, Cooked Asparagus (Fat Added in Cooking). Dinner: Goodfood Curried Chicken Sheet Pan Bake. Snacks/Other: Mango, Dried Prune. more...

2498 kcal

Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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chapelofease's Journal, 11 Jun 20

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