Weigh In record (no journal entry) for 08 June 2013
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63.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2897 kcal
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Fat: 110.94g | Prot: 200.46g | Carbs: 247.74g.
Breakfast: Milk (Nonfat), Builder's Bar - Chocolate Mint, Chocolate Deluxe High Protein Bar (Small). Lunch: Fried Egg, Smoked or Cured Ham, Plain Waffle. Dinner: Spinach Salad, Corn on the Cob, Lamb Chop, Chicken Wing. Snacks/Other: Milk (Nonfat), 100% Whey Protein - Frosty Chocolate, Peaches, Beer, Frozen Yogurt - Vanilla. more...
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2456 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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