Weigh In record (no journal entry) for 11 June 2020
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 37.82g | Prot: 88.51g | Carbs: 108.05g.
Breakfast: Plátano, Makro Frambuesas Frescas, Hacendado Arándanos Enteros, Sandía, Kiwi, Hacendado Leche Desnatada, Brüggen Copos de Avena. Lunch: Tomates Rojos, Lechuga de Hoja Verde, Tortilla de Patatas, Salmón. Dinner: Hacendado Atún en Aceite de Oliva, Pastoret Requesón 0% M.G.. more...
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1622 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Running - 9/mph - 5 minutes, Gym - 1 hour and 15 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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laboalba's Weight History
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