Weigh In record (no journal entry) for 11 June 2020
|
71 kg
Lost so far: 3.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1806 kcal
|
Fat: 88.86g | Prot: 103.18g | Carbs: 138.05g.
Breakfast: Future Life Smart Food, Equal Sweetener, Coffee with Skim Milk, Lancewood Low Fat Chunky Cottage Cheese with Chives, Bokomo Provita Wholewheat, Fried Egg with Fat. Lunch: Bakers Provita, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water. Dinner: Canderel Sweetener Tablets, Coffee with Skim Milk, Cooked Broccoli, Nestle Kit Kat (21g), Beef Meatballs, Clover Butro, Bakers Provita Wholewheat Crispbread. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|