|
The last two days I was bad. Rather disappointed with myself since weighin this morning. I was doing so well the beginning of the week. On Christmas Eve travelling to my mother's and then back 27th for a Birthday Party. It will be hard. I must take clothes so I can at least bundle up for walks.
|
68.9 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 19 December 2008:
|
2447 kcal
|
Fat: 82.01g | Prot: 57.02g | Carbs: 293.10g.
Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Beef Stew. Snacks/Other: Japanese Cracker, Smarties Candy Rolls, Cheddar Costco 1.25" sq, Sugar Snap Peas, Orange, Crispy Marshmallow Square, Bean Dip, Restaurant Style Tortilla Chips, Cupcake, Almond, Cupcake, Wine. more...
|
|
1976 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
Gaining 0.2 kg a Week
|