Weigh In record (no journal entry) for 11 June 2020
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70.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 46.01g | Prot: 56.97g | Carbs: 167.68g.
Breakfast: Mercadona Quesilete Light, Serrano Jamón Serrano, Wasa Pan Tostado Fibra, Nespresso Café Capsulas, Llet Nostra Leche Entera. Lunch: Hacendado Helado de Limon, Gallina Blanca Sofrito de Tomate y Cebolla, Egg, SOS Arroz Integral Tradicional. Dinner: Alipende Berberechos al Natural, Onions , Tomatoes, Avocado. Snacks/Other: Wasa Pan Tostado Fibra, Hacendado Plátano, Orange, Bebida Arroz Integral (Veritas) Bebida Arroz Integral, Nespresso Café Capsulas, Herbal Tea. more...
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1915 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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estherpl28's Weight History
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