Weigh In record (no journal entry) for 07 June 2013
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91.3 kg
Lost so far: 31.7 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
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2626 kcal
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Fat: 92.22g | Prot: 123.42g | Carbs: 351.53g.
Breakfast: Herbal Tea, Extra Dark Chocolate, Fuji Apples, Bananas, Rolled Oats, Oikos Blueberry Greek Yogurt. Lunch: Bananas, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Fuji Apples, Flaked Light Tuna Packed in Water. Dinner: Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Lentils and Spiced Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Swiss Delice Petits Suisse, Extra Dark, Herbal Tea, Bananas, Fuji Apples, Grapefruit (Pink and Red and White), Oikos 0% Plain Yogurt, Raisins (Seedless), Triple Chocolate Cookie, Chocolate Chip Cookies. more...
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4439 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 4 minutes, Resting - 5 hours and 56 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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