Weigh In record (no journal entry) for 10 June 2020
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62 kg
Lost so far: 4.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 69.67g | Prot: 64.26g | Carbs: 34.99g.
Breakfast: American Coffee, flax bread/ Льняной хлеб, Saputo Havarti Creamy Slices. Lunch: Piller's Knackwurst, Cor 51 Gourmet Mustard, Bologna, Radish, Cucumber (with Peel), Good Moood Farm Méfie Plain 2L 3.25%. Dinner: Sesame Oil , Veal Liver , Lettuce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Almonds , American Coffee. more...
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2835 kcal
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Exercise:
walk - 3 hours and 53 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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