Talu's Journal, 10 Jun 20

Here I am again - Waaaaaaaay over where my feel good/comfortable weight is. So angry, depressed, whatever. Ate so much last night I was sick all night and got little to no sleep. Can't do this anymore. WON'T DO THIS ANYMORE. Back on track today...but instead of 1 day at a time - it will have to be 1 hour at a time for a while. All good. I know what I need to do, and more importantly - I WANT to do it.

85.0 kg Lost so far: 0 kg.    Still to go: 14.7 kg.    Diet followed: Poorly.

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616 kcal

Fat: 34.64g | Prot: 59.30g | Carbs: 14.00g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Pork Sausage Patty or Link, Fried Egg. Dinner: Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Shop 'n Save Hamburger Dill Pickle Chips, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Water. more...

2205 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...