Weigh In record (no journal entry) for 10 June 2020
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138.8 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 34.31g | Prot: 88.51g | Carbs: 113.96g.
Breakfast: Great Value Sesame Seeds, Garlic Powder, Water, Coffee with Milk, Orange, Cherry Tomatoes, Fried Egg, Dempster's Whole Grain Ancient Grains Bread. Lunch: Isoflex Chocolate Protein Shake. Dinner: Great Value Taco Seasoning, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), The Laughing Cow Light Cheese, Potatoes (Flesh, Without Salt, Boiled), Broccoli, Pork Loin (Tenderloin). Snacks/Other: Green Tea, Asian Pears. more...
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Losing 7.9 kg a Week
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artcgirl's Weight History
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