Weigh In record (no journal entry) for 10 June 2020
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67.3 kg
Lost so far: 34.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 27.36g | Prot: 16.98g | Carbs: 35.10g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Philadelphia Chives & Onion Cream Cheese, Wasa Sourdough Whole Grain Crispbread, Calavo Avocado. Snacks/Other: Hershey's Sliced Chocolate Creme Cake, Celery Stuffed with Cheese. more...
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Gaining 0.0 kg a Week
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