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This is so discouraging. I'm currently trying a carb cycle meal plan, but I just seem to be gaining weight every day. The only thing that seems to have worked is a 800 calorie/day, low fat plan. But that left me dizzy and in a constant brain fog. I don't really know what to do to get to my goal weight in a healthy way.
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52.3 kg
Lost so far: 2.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 28.62g | Prot: 80.15g | Carbs: 176.27g.
Breakfast: Coffee, Kirkland Signature Organic Fortified Almond Beverage, Nature's Path Flax Plus Multibran Flakes. Lunch: Silver Hills Little Big Bread, Vanilla Extract (Imitation, No Alcohol) , Splenda Stevia, Vitacost Whey Protein Unflavored, President's Choice 3 Fruit Blend, Kirkland Signature Organic Fortified Almond Beverage. Dinner: Garden Fresh Gourmet Mango Salsa, Cooked Green Peas (from Frozen), Baked Sweetpotato (Peel Not Eaten), Pinapple Marinated Chicken. Snacks/Other: Whisps Parmesan Cheese Crisps, General Mills Honey Nut Cheerios. more...
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Gaining 0.9 kg a Week
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