Weigh In record (no journal entry) for 10 June 2020
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79.2 kg
Lost so far: 0.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 39.30g | Prot: 43.44g | Carbs: 94.18g.
Breakfast: Fiber One Lemon Bar, Coffee, Metamucil Berry Burst Sugar Free. Lunch: Butter, Tomatoes, Bick's Baby Dills Garlic, Fried Egg, Weight Watchers White Bread. Dinner: Butter, Cooked Asparagus (from Fresh), Mott's Unsweetened Apple Sauce, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Snacks/Other: Mentos Mint, Pinot Gris (Grigio) Wine . more...
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Losing 4.8 kg a Week
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rosetonelli's Weight History
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