Weigh In record (no journal entry) for 10 June 2020
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49.2 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 36.95g | Prot: 104.82g | Carbs: 156.56g.
Breakfast: Café, Sirop d'Erable, Banane, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Coca-Cola Coca-Cola Zero, Salade au poulet Buffalo. Dinner: Riviera Yogourt Grec 0% Vanille, Kraft All Natural Peanut Butter, Country Harvest 100% Whole Wheat No Sugar Added. Snacks/Other: Quaker Croque Nature, Danone Yopro. more...
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Gaining 0.3 kg a Week
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