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Been a bit since my last entry. Having a bit of a struggle right now but recording for posterity and lessons I'm still learning. After a bit of a weight stick last week, I decided to have a Mucho Burrito. It was darn good. But in spite of good exercise level & behaviour otherwise, I had gained 3lb the next day. Its that sort of bs that I struggle the most with. Wasn't over calories, was under 100 carbs for the day. Was still in keto the next day, albeit barely. But it does defy logic & the notion you can have a cheat meal on keto lifestyle. It was a burrito for crying out loud, not Taco Bell garbage..or McDonalds. I considered going into a 5 day fast after but mentally not there. So easy still to slip into old mental habits & addictions. For example, had a very good activity day 2 days ago so on a whim stopped & grabbed a slice of deep dish pizza close to home. Then I lost 1.5lb! So of course, yesterday, I notice I have 4 bucks sitting in my glove box so hell, do it again! No weight gain this morning of course..barely in ketosis & trying to learn still, not get angry & depressed about my slipping into old bad thinking. And I have a challenging couple of weeks ahead with son's birthday, fathers day, lake visit where it will be a challenge for mom to understand what I eat & when. So I really need to make the most of my low carb days. My goal over the next couple of weeks is not to lose weight. I think that is too high a bar. But maintaining my weight would be a big win! I am going to OMAD until Tuesday & son's bday. Then off on my lake vakay and back on OMAD or 2MAD at most for about 5 days then fathers day feed. I'm hoping I will get at least 2 or 3 days on my own so I could have a bit of a fast but given I only see folks once per year, not likely. They know I have fasted but they find it disturbing so that adds pressure.
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100.7 kg
Lost so far: 27.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 102.50g | Prot: 50.14g | Carbs: 8.85g.
Dinner: Great Value Tex Mex Shredded Cheese, Egg, Mitchell's Heritage Thick Sliced Bacon, Coffee, Lucerne 33% M.F. Whipping Cream. more...
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steady weight
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