Weigh In record (no journal entry) for 10 June 2020
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83.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 48.85g | Prot: 109.96g | Carbs: 198.65g.
Breakfast: Equate High Performance Protein Shake - Caramel , Ore Ida Just Crack An Egg All American Scramble Kit , ConAgra Foods Egg Beaters, Ole Extreme Wellness High Fiber Low Carb Tortillas, Saltine Crackers, Butter, Aunt Millie's Giant Wheat Bread, Coffee. Lunch: Raspberries, Great Value Light Greek Nonfat Yogurt, Broccoli, Green Giant Whole Kernel Sweet Corn, Pillsbury Grands! Buttermilk Biscuits (Frozen), Antioch Farms Chicken Breast with Broccoli & Cheese. Dinner: Philadelphia 1/3 Less Fat Strawberry Cream Cheese, Oreo Thins Lemon, Kroger Cinnamon Graham Crackers. more...
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2325 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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davidsprincess's Weight History
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