Weigh In record (no journal entry) for 10 June 2020
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66.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 68.73g | Prot: 127.05g | Carbs: 231.28g.
Breakfast: Specially Selected Sourdough Round, Lifeway Foods Lowfat Plain Kefir, Avocados. Lunch: Trader Joe's Ground Beef (80/20), Pepperidge Farm 100% Whole Wheat Hamburger Buns. Dinner: Publix Boneless Skinless Chicken Breast, Couscous (Cooked). Snacks/Other: Yo-Whey, L'oven Fresh Wheat Bread, Peanut Delight Natural Creamy Peanut Butter, Smucker's Strawberry Preserves. more...
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Losing 2.9 kg a Week
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Glaz3ddonut's Weight History
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