Weigh In record (no journal entry) for 10 June 2020
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115.4 kg
Lost so far: 4.0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 3.71g | Prot: 32.81g | Carbs: 181.50g.
Breakfast: Bananas , Apple, Coffee. Lunch: Great Value Organic Tri Bean Blend, Marketside Tri-Color Coleslaw, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Cooked Asparagus (from Fresh), Stop & Shop Butternut Squash, Marketside Fresh Spinach, Mushrooms , Onions . Snacks/Other: Sweet Potato (Without Salt, Baked In Skin, Cooked) . more...
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Losing 4.1 kg a Week
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lawtonsam's Weight History
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