Weigh In record (no journal entry) for 10 June 2020
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74.6 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 65.38g | Prot: 169.09g | Carbs: 239.58g.
Breakfast: Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Oakrun Farm Bakery Plain English Muffin, Coffee with Cream and Sugar, Fried Egg. Lunch: Lettuce, Piller's Montreal Smoked Meat, Tortilla. Dinner: French Fried Potatoes (As Purchased, Salt Added, Frozen) , Kraft Calorie Wise Three Cheese Ranch, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce. Snacks/Other: Pure Protein Strawberry Bar, Kellogg's Cheez It, Pure Protein Chocolate Salted Caramel, Ultimate Nutrition Whey Sensation 81, Selection Mixed Fruit Blend, Pure Protein Birthday Cake, Pure Protein Peppermint Bark. more...
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Losing 9.5 kg a Week
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GuiseppeCarboner's Weight History
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