Weigh In record (no journal entry) for 10 June 2020
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54.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 61.52g | Prot: 71.34g | Carbs: 115.09g.
Breakfast: Геркулесовая Каша на Молоке 2.5% с Сахаром 6Гр., Арла Сыр Натура Сливочный. Lunch: Творожница (750Гр.Творог5%/ Яйцо/ 60Гр.Манки), Рогачев Сгущенка. Dinner: Жареная Картошка с Фаршем и Шампиньонами. Snacks/Other: Пахлава. more...
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Gaining 1.8 kg a Week
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