ПоляЛЛ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 1777 * 105%
Fat:
 
Prot:
 
Carbs:
87.71g
 
88.21g
 
158.22g
- -
April 2024
Tue 30: 1820 * 107%
Fat:
 
Prot:
 
Carbs:
91.78g
 
91.51g
 
156.44g
- -
Mon 29: 1638 * 96%
Fat:
 
Prot:
 
Carbs:
67.53g
 
72.03g
 
185.07g
1386*  252
Sun 28: 1232 * 72%
Fat:
 
Prot:
 
Carbs:
56.47g
 
39.47g
 
138.94g
- -
Sat 27: 1990 * 117%
Fat:
 
Prot:
 
Carbs:
96.38g
 
54.60g
 
221.93g
- -
Fri 26: 1505 * 89%
Fat:
 
Prot:
 
Carbs:
75.57g
 
67.51g
 
137.93g
- -
Thu 25: 1818 * 107%
Fat:
 
Prot:
 
Carbs:
76.65g
 
87.14g
 
191.30g
- -
Wed 24: 1711 * 101%
Fat:
 
Prot:
 
Carbs:
72.57g
 
83.93g
 
179.72g
- -
Tue 23: 1983 * 117%
Fat:
 
Prot:
 
Carbs:
94.74g
 
77.16g
 
201.54g
- -
Mon 22: 1862 * 110%
Fat:
 
Prot:
 
Carbs:
48.92g
 
79.53g
 
214.91g
- -
Sun 21: 1722 * 101%
Fat:
 
Prot:
 
Carbs:
63.74g
 
61.81g
 
176.51g
- -
Sat 20: 1635 * 96%
Fat:
 
Prot:
 
Carbs:
63.79g
 
78.13g
 
181.90g
- -
Fri 19: 1768 * 104%
Fat:
 
Prot:
 
Carbs:
73.60g
 
93.67g
 
179.46g
- -
Thu 18: 1982 * 117%
Fat:
 
Prot:
 
Carbs:
86.17g
 
52.81g
 
242.38g
- -
Wed 17: 1747 * 103%
Fat:
 
Prot:
 
Carbs:
84.21g
 
92.10g
 
148.61g
- -
Tue 16: 1541 * 91%
Fat:
 
Prot:
 
Carbs:
72.80g
 
71.01g
 
147.76g
- -
Mon 15: 1642 * 97%
Fat:
 
Prot:
 
Carbs:
74.60g
 
81.81g
 
158.73g
- -
Sun 14: 1786 * 105%
Fat:
 
Prot:
 
Carbs:
66.51g
 
71.02g
 
175.41g
- -
Sat 13: 1807 * 106%
Fat:
 
Prot:
 
Carbs:
78.21g
 
94.75g
 
176.41g
- -
Fri 12: 1499 * 88%
Fat:
 
Prot:
 
Carbs:
67.95g
 
75.51g
 
140.41g
- -
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