Weigh In record (no journal entry) for 07 June 2013
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70.1 kg
Lost so far: 10.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 37.45g | Prot: 79.90g | Carbs: 116.58g.
Breakfast: Chocolate Deluxe High Protein Bar (Small). Lunch: Honey Cured Ham, Iron Kids Bread, Lettuce. Dinner: Kraft Velveeta Cheese Slices, Iron Kids Bread, Honey Cured Ham, Egg Omelet or Scrambled Egg. Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags, Cauliflower. more...
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2243 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 25 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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Losing 1.6 kg a Week
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