TonyFar's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

104.5 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 10 June 2020:

1492 kcal

Fat: 46.19g | Prot: 93.87g | Carbs: 163.06g. Breakfast: Havregrøt lettkokte 80g. Lunch: Makrell i tomatsaus Stabburet 35g, Wasa Husman. Dinner: Kaviar 5g, Bremykt 5g, Knekkebrød Husman Wasa. Snacks/Other: Erter tørkede COOP 100g, Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g. more...

5508 kcal

Exercise: Golf (walking) - 1 hour and 45 minutes, Bicycling (fast) - 15/mph - 2 hours and 25 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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TonyFar's Journal, 10 Jun 20

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TonyFar's Weight History