Weigh In record (no journal entry) for 10 June 2020
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90 kg
Lost so far: 5.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 30.65g | Prot: 123.43g | Carbs: 153.25g.
Breakfast: Bulk Powders Liquid Egg Whites, Alpro Unsweetened Almond Milk, USN Protein Shake, Warburtons Wholemeal Bread (Small), Pancake Syrup (Reduced Calorie). Lunch: Weight Watchers Wraps, Sainsbury's Wafer Thin Chicken Slices, Tesco Baby Spinach. Dinner: Sweet Harvest Chunky Chopped Tomatoes with Herbs, Asda Butternut Squash, Asda Chosen By You Sliced Mixed Peppers, Sainsbury's Red Onions, Minced Beef (95% Lean / 5% Fat) , Red Kidney Beans (Canned) , Mushrooms , Cooked Carrots. Snacks/Other: Hard-Boiled Egg , Warburtons Soft Seeded Sandwich Thins, Sliced Ham (Extra Lean), Coffee with Skim Milk. more...
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Losing 1.4 kg a Week
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spartikas's Weight History
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