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changing weigh in from evening to morning
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 52.77g | Prot: 77.06g | Carbs: 196.77g.
Breakfast: Morrisons Raspberry Jam, Morrisons Wholemeal Toastie Bread, Morrisons Smooth Peanut Butter, Coffee with Milk. Lunch: Coffee with Milk, Bernard Matthews Chicken Breast Slices, Morrisons Wholemeal Toastie Bread. Dinner: Morrisons Seafood Selection, Flora Pure Sunflower Oil, Minced Garlic, Parsley , Salt, Black Pepper, Spaghetti, Garlic Bread. Snacks/Other: Hulled Sunflower Seeds, Holland & Barrett Awesome Almonds. more...
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983 kcal
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Exercise:
Sleeping - 7 hours, Sitting - 5 hours, Samsung Health - 12 hours. more...
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Losing 1.2 kg a Week
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 Comments
10 Jun 20 by member: jo pacy
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Jo, It's phase 1 of my weigh in cheats. Phase 2, No jacket , so I expect another kg off next week too 😁
10 Jun 20 by member: peat_68
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10 Jun 20 by member: jo pacy
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10 Jun 20 by member: jacshadow
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Great drop! Well done 👏🏼👏🏼
10 Jun 20 by member: bubblegum14
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You are doing brilliant. Keep up the good work. X
10 Jun 20 by member: buny1
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10 Jun 20 by member: Ozen83
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For sure! And I weigh in on a Friday morning after being good all week and before the sins of the Weekend! 🍕🍺
10 Jun 20 by member: paulyd999
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brilliant progress! congrats 😊
10 Jun 20 by member: VeraH2019
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Smart thinking...and a great loss 👏👏
11 Jun 20 by member: pebbleperson
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thanks everyone, you're too kind in supporting my cheating :D
11 Jun 20 by member: peat_68
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good idea, can I suggest after morning ablutions.
I weigh both morning and night just to see what fluctuations happen throughout the day, damn the engineer in me that likes a lot of data points 😂
11 Jun 20 by member: Belial87
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